Currently not accepting clients. Please see our other therapists’ bios or email info@horizontherapy.ca to be matched with an available therapist.

In-person or online: Individuals, Couples, Queer Couples, Neurodiversity, Polyamory.** Areas of Support: Anxiety, ADHD, Autism, Depression, Self-Esteem and Self-Concept, Gender Identity & Sexuality, Relationship Issues, Communication, Trauma, Family Conflict, Anger, Grief & Loss, Suicidal Ideation, Life Transitions, Sex and Intimacy

Types of Therapy: Relational Psychotherapy, Psychodynamic Psychotherapy, Attachment Theory, Emotionally-Focused Therapy for Couples (EFT), Psychobiological Approach to Couples Therapy (PACT), Dialectical Behavioural Therapy (DBT), Neurobiology, Somatic Therapies, Mindfulness

There are so many reasons for seeking therapy. Yours are your own. Whether you are new to therapy or have had previous experiences with it, I commend you for taking this first, big step of seeking out a therapist who feels like a good fit for you.

Finding the words to speak your truth in the presence of an attuned, empathic, and non-judgmental other is a vulnerable yet powerful experience. This is the core of talk therapy. As a relational psychotherapist, I focus primarily on how your relationships, both past and present, have shaped your sense of self and created the blueprints for the ways that you connect (or don’t) with others. I work from the fundamental understanding that past and present are inextricably linked, and we will attend to both in your therapy in addition to any goals or vision you have for your future. From a place of open curiosity, we may notice connections, identify patterns, and listen closely to all the feelings that come up along the way.

I aim to create a space [for my clients] that balances warmth and validation with directness and accountability. Personal growth happens in the sweet spot just beyond our comfort zones. Looking inward can evoke a discomfort that, when tolerable, can inspire change in our stuck patterns and help shift perspectives that no longer serve us. Our emotions, including the more difficult ones, can be full of important information to help better understand ourselves.

One of my main goals in our work together will be to understand, as much as I possibly can, whether our identities and life experiences align or diverge ~ what it’s like for you to be you in this world. I value our individual positions within systems of oppression, power, and identity as important aspects of how our lives are shaped, how we perceive and are perceived by others, and the freedom with which we move through the world.

Many people come to therapy feeling overwhelmed, uncertain, or stuck. I work with individuals and couples of all ages and walks of life with ADHD, Autism, Anxiety, Relationship challenges, Bipolar Disorder (BD), Neurodiverse Couples, Depression, Sex & Intimacy issues, Borderline Personality Disorder (BPD), Grief, and Trauma. My approach to working with your issues or diagnoses is to work with your understanding of your situation, what this means to you, and how you live with it. I strive to make sessions an open, collaborative, and conversational space where you can show up however you’re feeling, and wherever you’re at, no performance necessary. And then we go from there.

Couples often reach out to me feeling stuck in the same arguments, disconnected, or unsure how to find their way back to each other after hurt or miscommunication. I support couples who are struggling with communication, emotional distance, sexual issues, recurring conflict, or mismatched needs. I work with partners navigating ADHD, Autism, and AuDHD to better understand differences in communication styles, sensory needs, emotional regulation, and expectations that can create tension. I also have extensive experience working with the LGBTQ+ community and offer a space where all identities and relationship structures are welcomed and respected. My approach is warm, collaborative, and practical, helping you slow things down, understand each other more clearly, and build healthier patterns for connection, intimacy, and more ease and enjoyment together!

I draw from a range of therapeutic approaches based on your needs including: Psychodynamic Psychotherapy; Self Psychology; Attachment Theory; Relational Psychoanalysis; Somatic Therapies; Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy For Couples (EFT), Psychobiological Approach to Couples Therapy PACT); Relational Life Therapy (RLT); Tammy Nelson’s Sex & Intimacy work; Neurobiology; and Mindfulness Therapy among others.

Whether you start with a free consultation or book a first session, I look forward to meeting you and walking alongside you as you begin this work.

Currently not accepting clients. Please see our other therapists’ bios or email info@horizonthera... Read More

Availability: Accepting new clients.

Danielle provides individual and couples counselling from a spiritual perspective.

Client Focus: Teens, Adults & Relationships, LGBTQ+ (In Person or Online). Areas of Support: Teenage Issues, Teen-Parent Support, Spiritual Journey Exploration, Relationships (Couples, Family, work, friendships), Menopause Support and Anxiety.

Types of Counselling: Jungian, Gestalt, Reichian, Mindfulness, Relational, Psychosynthesis, Movement & Expression, Visualization, Eastern Traditions, Buddhist Meditation.

The roads have been colourful and the path winding! My own healing journey started with Gabrielle Roth’s 5 Rhythms where stories of joy, shame, trauma, and grief danced to the surface. The journey deepened through my training at the Transpersonal Therapy Centre where I completed a three year professional Psychotherapy Training Diploma in 2008.

I offer support and guidance with teen issues, relationships, stress & anxiety, and menopause. My commitment for ongoing self reflection, healing, and liberation is entwined in my every day, and I honour this opportunity to walk alongside and support you on your own path of self discovery and healing!

I have been working with teens for over 25 years both academically and emotionally supporting them through this incredible and essential transitional time of their lives. I have worked with teens who struggle to cope with the demands of school, are navigating issues in both friendship and family dynamics, are exploring identity or gender issues, and who are finding their way through the complex emotional landscape of becoming a whole and individuated self. Providing a safe and non judgmental space is essential for teens, and I focus on establishing a strong and spacious relational connection so that they feel comfortable to share and express themselves freely.

I also work with women who are experiencing the physical, emotional, and spiritual challenges of the transitional time we call the Menopause. Embracing spiritual changes during Menopause allows us to connect with self compassion & love, find meaning, purpose, peace, and fulfillment in our lives. This transitional time can bring with it turbulence and uncertainty. I offer both individual sessions and group workshops, which can be extremely supportive in exploring and finding meaning at this time of life.

I integrate the teachings of Carl Jung, Gestalt Psychology, Reichian Therapy, Mindfulness, Relational work, Psychosynthesis, Movement, Visualization, and Eastern Traditions like Buddhist Meditation and Sri Aurobindo.

Whether you are seeking guidance for your relationship, anxiety, stress management, menopause, or teenage issues, our work together will be unique to your needs and lived experience. Together, we will create a safe space for you to explore yourself, your subconscious, illuminate both the shadow and the light that lives within each of us, and how life’s challenges are often a gateway to self-realization!

If you have any questions or would like to schedule a complimentary 15 minute phone consult, please don’t hesitate to contact me at: danielleastor25@gmail.com

Disclaimer: Please note I am not a Registered Psychotherapist which may address serious emotional, cognitive or behavioural disorders. The three year psychotherapy training institute I graduated from, The Transpersonal Therapy Centre, closed before CRPO was created.

What this means for you: I have the training and experience similar to other therapists, however our sessions will not be covered under your benefit plan. 

Education & Training

• Post Graduate Certificate in Education, London, England
• Transpersonal Therapy Centre, Diploma in Psychotherapy Training (three year professional program), Toronto, ON
• Psychosynthesis Therapy Training, Psychosynthesis Centre, (one year course), London, England
• Working with the Anxious Teen, Certificate, Fortismere School, (one year course), London, England
• Silent Meditation & Heart Transmission 5 day Retreats, Bancroft, ON
• Gabrielle Roth’s 5 Rhythms, Heartbeat 1 & 2, 10 day Mirror workshop, + weekly classes, London, England, and San Francisco, CA

Availability: Accepting new clients. Danielle provides individual and couples counselling from a... Read More

IN PERSON OR ONLINE: Adults, Couples, ADHD, Parents, Teens, Young Adults.

Areas of Support: Relationship Challenges, BIPOC Experiences, Burnout & Stress, ADHD, Pre-Marital, Anxiety, Self Esteem, Depression, Conflict, Communication Skills, Coping Skills, Perfectionism.

Types of Therapy: Relational, Psychodynamic, Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Gottman Method for Couples, Narrative Therapy.

Hey there! My name is Asante, your friendly neighbourhood therapist. I’m happy you found your way here. I know from personal experience that mustering up the courage to talk to someone can be difficult and scary, but can also be a turning point in one’s life and relationships. So whatever happens next, I commend you for taking this step.

Okay, a little bit about me – I’m a listener first and foremost, someone who will be your biggest cheerleader while being unafraid to ask you tough questions. As for the messy stuff, I’m not afraid to go there. I want to get to know and understand you, the whole you, not just the stuff that brought you to the therapy room. I believe trust, safety, and rapport are foundational to any relationship and my first goal working with clients is to establish these elements. We are all whole people who deserve to be seen, understood, and accepted. This is where healing begins.

I love people from all walks of life. As such, I’m open to working with just about anybody. That said, I am especially interested in working with couples, supporting partners to see, hear, and understand their romantic counterpart(s), to begin speaking the same language again, to re-stitch trust that has been frayed, to perceive challenging behaviours as unmet needs, in order to deepen compassion, empathy, and intimacy in your relationships.

With respect to individual work, my interests focus on experiences of childhood trauma, shame, identity conflicts, neurodivergence such as ADHD and autism, distress related to discrimination and oppression, substance misuse, complex and challenging family dynamics, high performance in work and athletics. I have worked with youth, adults across the life-span, and folks from equity-denied populations including immigrants, 2SLGTBQIA+ community members, people of colour, etc..

In my work, I seek to take an integrative approach drawing from modalities such as narrative therapy, cognitive behavioural therapy, dialectical behavioural therapy, emotion focused therapy, acceptance and commitment therapy, and internal family systems therapy.

It is very important for me to work from an anti-oppressive, trauma-informed, culturally humble lens that sees people as whole people and not just their challenges. As a Black therapist, I bring a grounded, lived understanding to my work in Black couples therapy and BIPOC individuals, alongside my clinical training.

Ultimately, we all just want to feel safe and fulfilled with ourselves, in our work, and in our relationships. I want to help you get there. If any of this resonates with you I’d love to connect. :)

When I’m not working, you’ll  probably find me going for a run, hanging out with my dog, writing poetry, learning something new, or cheering on one of Toronto’s local sports teams.

IN PERSON OR ONLINE: Adults, Couples, ADHD, Parents, Teens, Young Adults. Areas of Support: Relat... Read More

IN PERSON OR ONLINE: Adults, Couples, LGBTQ+, Teens, Neurodiversity.

Areas of Support: Anxiety, Queer Relationships, ADHD and Autism, Emotional Regulation, Perfectionism, Self Esteem, Depression, Infertility, Sex, Communication & Conflict, Trauma, and Grief.

Types of Therapy: Relational, Psychodynamic, The Gottman Method for Couples, Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment-Based Therapy, Dialectical Behavioural Therapy (DBT), Solution Focused Brief Therapy.

Relationships can be tricky. There’s no perfect map for navigating the challenges they bring, and when we encounter bumps along the way, it can be helpful to have someone to co-pilot with. I am passionate about meeting individuals and couples exactly where they are and supporting them in building relationships that feel secure, connected, and fulfilling.

Whether you are struggling with communication, moving through a difficult season, rebuilding trust, feeling disconnected, navigating frequent conflict, seeking greater balance, or facing any other relationship concern, I am committed to creating a safe space where you can slow down, make sense of what’s happening, and chart a path forward that feels right. In my practice, keeping a non-judgemental and empathetic approach is highly important to me. I understand that therapy can feel vulnerable, so building trust and remembering our shared humanity comes first—there is nothing you can say that will shock me or turn me away.

When it comes to couples therapy approaches, my work is informed by the Gottman method, a research-based approach that centres the small moments of connection, communication, and understanding that help relationships thrive. I also draw from emotion-focused and attachment-based work that helps us look beneath the iceberg of disputes to uncover what emotions and needs are driving our responses, while offering ways to soothe and meet the needs of ourselves and each other.

Providing inclusive, structurally informed care is also a large part of my practice. I understand that factors such as ethnicity, gender identity, sexual orientation, socioeconomic background, mental health diagnoses, and experiences of oppression can shape how we move through the world and relate to others. I bring this awareness into session to ensure that your experiences are met with understanding, and that all parts of your identity have space to be acknowledged and explored.

From my own lived experience, I also understand that neurodiversity can influence the way we communicate, connect, and navigate relationships. In my work, I am committed to helping individuals and couples navigate these moments collaboratively, with curiosity, compassion, and care.

My own experiences with individual and couples therapy are what drew me to this rewarding profession. Counselling has helped me untangle difficult thoughts, develop greater self-understanding, and cultivate more fulfilling relationships with myself and others. I have also always loved connecting with people and learning their stories—in many ways, that is what life is all about to me.

When I’m not in the therapy room, you’ll likely find me baking, drawing, cycling, exercising, writing poetry, or enjoying the outdoors with friends and family!

IN PERSON OR ONLINE: Adults, Couples, LGBTQ+, Teens, Neurodiversity. Areas of Support: Anxiety, Q... Read More

IN-PERSON & ONLINE: Adults, Couples, Teens, Neurodiverse Couples, Neurodiverse Individuals, LGBTQ+ Couples, LGBTQ+ Individuals

Areas of Support: Substance Use, Relationships, Co-dependency, Self-Esteem, Anxiety and Stress, Trauma, Emotional Regulation, Life Transitions, Family Conflict, Infidelity, OCD, Gender & Sexual Identity, ADHD, Autism, Grief and Loss

Hello, I’m Charlotte. I believe that therapy can be a powerful space for healing, self-discovery, and meaningful change. Whether you are navigating a difficult life transition, struggling in your relationships, processing past experiences, or simply seeking a deeper understanding of yourself, I am here to support individuals and couples in moving toward greater well-being, connection, and fulfillment.  Life can be complex, and at times we can find ourselves feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward. My goal is to help you develop the insight, resilience, and practical tools needed to navigate life’s challenges with greater confidence, self-compassion, and clarity. Together, we can explore the patterns, experiences, and beliefs that may be shaping your current struggles while also identifying and building upon the strengths that already exist within you. My therapeutic approach is grounded in a deep respect for your unique experiences, identities, relationships, and personal story. I strive to create a warm, supportive, and non-judgmental environment where you feel safe to explore your thoughts, emotions, and challenges openly. I believe that meaningful growth occurs within the context of a strong therapeutic relationship, and I view therapy as a collaborative process in which we work together to foster insight, healing, and lasting change. I take an integrative, client-centered approach to therapy, recognizing that no two people or relationships are exactly alike. Rather than applying a one-size-fits-all model, I tailor the therapeutic process to meet your individual needs, goals, values, and lived experiences. My work is informed by a culturally responsive and trauma-informed lens that acknowledges the impact of personal history, family dynamics, social systems, and cultural identities on our emotional well-being and relationships. Drawing from a range of evidence-based approaches allows me to adapt therapy to what will be most helpful for you. Depending on your needs, I integrate Relational Therapy, Family Systems Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Narrative Therapy, Mindfulness-Based approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Existential Therapy. This flexible and holistic approach enables us to balance deeper self-exploration and insight with practical strategies for managing life’s challenges and creating meaningful, sustainable change. I work with individuals and couples experiencing a wide range of concerns, including anxiety, depression, grief and loss, relationship and attachment challenges, life transitions, stress and burnout, self-esteem and identity concerns, obsessive-compulsive disorder (OCD), borderline personality disorder (BPD), ADHD, Autism, emotional regulation difficulties, and the impacts of trauma. I also have specialized experience supporting individuals navigating addiction and substance use concerns, and I draw on approaches such as motivational interviewing and compassion-focused therapy to create a non-judgmental space that fosters insight, reduces shame, and strengthens motivation for meaningful, sustainable change. I am especially

passionate about working with LGBTQ+ individuals and couples, offering an affirming and inclusive environment to explore identity, relationships, family dynamics, minority stress, and self-acceptance, with the goal of supporting clients in cultivating authenticity, connection, and a stronger sense of belonging. I also have a special interest in supporting neurodiverse individuals and couples, particularly those seeking to better understand how ADHD and Autism influence their relationships, communication styles, emotional experiences, and everyday interactions. Neurodivergence can shape the way we connect, communicate, manage conflict, experience intimacy, and navigate the world around us in ways that are often deeply meaningful, yet not always fully understood by ourselves or those around us. My approach is grounded in a strengths-based, neurodiversity- affirming perspective that honours different ways of thinking, feeling, and relating. Together, we can explore both the challenges and strengths associated with neurodivergence, deepen self- understanding, improve communication and connection, and develop strategies that support healthier and more fulfilling relationships. Whether you are seeking support during a difficult period, hoping to strengthen your relationships, process past experiences, or gain a deeper understanding of yourself, I am committed to helping you cultivate greater self-awareness, emotional well-being, and lasting change. It is a privilege to walk alongside my clients in their journey toward healing and growth, and I look forward to creating a space where you feel supported, understood, and empowered every step of the way.

IN-PERSON & ONLINE: Adults, Couples, Teens, Neurodiverse Couples, Neurodiverse Individuals, L... Read More

IN PERSON OR ONLINE: Adults, Couples, LGBTQ+, Teens, Athletes.

Areas of Support: Relationship Challenges, Sex & Intimacy Issues, ADHD and Autism, Anxiety, Gender & Sexual Identity, Depression, Communication Skills, Trauma & PTSD, Coping Skills, Grief and Loss.

Types of Therapy: Relational, Psychodynamic, Emotion Focused Therapy (EFT), The Gottman Method, Psychobiological Approach to Couples Therapy (PACT), Couple’s Institute Developmental Model, Sex Therapy, Relational Life Therapy (RLT), Cognitive Behavioural Therapy (CBT), Mindfulness, and Attachment-Based Therapy.

Welcome! I’m Tyler, Registered Social Worker with a Master of Social Work (MSW) and post graduate training in individual, couples, and sex therapy. Finding a therapist that you can connect with is critical to getting the support you are looking for. At the heart of my work is a client-centred approach which emphasizes respect, compassion, and authenticity. My work integrates the importance of how culture, race, sexual orientation, and gender expression may influence you and your life. No two circumstances are the same, so together we can explore how your unique lived experience shapes your emotional reality.

I support individuals and couples experiencing a wide range of concerns related to relationships, communication, emotional and sexual intimacy, self esteem, depression, life transitions, bereavement, trauma, and anxiety. I have a special interest in working with couples, neurodiversity, 2SLGBTQIA+ youth, immigrants, and high performance sports. My therapeutic approach with individuals integrates a mixture of relational, psychodynamic, emotion focused, attachment based, body based awareness practices, mindfulness therapy, cognitive behavioural therapy (CBT), and narrative therapy.

With couples, my work is informed by the Couples Institute Developmental Model, Gottman Method, Psychobiological Approach to Couples Therapy (PACT), Emotionally Focused Therapy for Couples (EFT), Assessing and Treating Sexual Issues in Psychotherapy (ATSIP), and Tammy Nelson’s certification in Sex Therapy. Couples therapy can help you communicate more effectively, understand yourself and partner on deeper levels, resolve conflict in healthier ways, enhance emotional & physical intimacy, tackle decisions or life transitions, manage grief or loss, and create a shared vision for your future.

I work collaboratively with you, and with a solid understanding of attachment, trauma and neuroscience, I will support & guide you to explore, grow, and heal, helping you make sense of your lived experience, identify areas for growth, and reach goals that are important to you. I look forward to the possibility of working together!

tyler@horizontherapy.ca

IN PERSON OR ONLINE: Adults, Couples, LGBTQ+, Teens, Athletes. Areas of Support: Relationship Cha... Read More

Currently not accepting new clients. Please see our other therapists’ bios or email info@horizontherapy.ca to be matched with an available therapist.

Online sessions: Adults, Couples, ADHD & Autistic Couples, Parents, Men. Areas of Support: Relationships, OCD, ADHD, Neurodiversity in Relationships, Communication, Anxiety, Depression, Disability, Stress & Burnout, Anger Management, Narcissism, Shame, Low Self Esteem, Geriatric care, Caregiver Support

Types of Therapy: Relational, Psychodynamic, Attachment Based, Trauma Based, Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Couples Therapy (EFCT), ADHD Couples Therapy, Mindfulness Therapy, Narrative Therapy, Disability Management

Hello, I’m Tom, a Registered Social Worker with a Master of Social Work and over a decade of experience supporting individuals, couples, and families as they navigate life’s challenges. I approach our work together with warmth, curiosity, and deep respect for each person’s lived experience and consider it a privilege to be invited into your story.

My approach to therapy is grounded in the belief that meaningful change grows out of a safe, trusting, and authentic relationship. I see myself not as an expert who has all the answers, but as a partner in the process; someone who can sit with you when things feel heavy, confusing, or stuck, and support you as you move toward the life you want to live. Together, we focus on your goals, at your pace, and what feels most important and meaningful to you.

I support people through various challenges related to anxiety, depression, ADHD, OCD, neurodiversity, anger management, shame, relational dynamics, narcissistic relationships and gaslighting, caregiver support, and more. When working with couples, I help partners strengthen communication, trust and safety, navigate conflict, and develop greater connection and intimacy. I also bring personal and professional insight into the nuances experienced by neurodivergent couples and the unique influence this can have on a relationship.

My approach is rooted in relational, psychodynamic, attachment, and trauma-informed principles, and I draw from a range of evidence-based approaches including, but not limited to, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy, emotionally focused couples therapy (EFCT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness-based practices. I take an eclectic and collaborative approach, adapting therapy to fit your needs rather than expecting you to fit into a particular model.

Above all, I believe therapy should feel human. It should be a space where you can speak openly, explore your experiences without judgment, and begin to reconnect with your strengths, values, and sense of direction. My goal is to make you feel empowered, supported, and in control of your own story, and work to surround your life with meaning and a sense of fulfillment.

In my personal time I focus on family, relaxation, and surrounding myself with things that allow me to find a place of meaning and peace in my life. I enjoy the outdoors and can be found fishing, kayaking, playing and coaching sports, and spending time with my child and partner.

Currently not accepting new clients. Please see our other therapists’ bios or email info@horizont... Read More