ACCEPTING NEW CLIENTS, Online or by Phone.

Areas of Support: Relationship Issues, Communication, ADHD, Neurodiversity in Relationships, Anxiety, OCD, Depression, Disability, Stress & Burnout, Anger Management, Narcissism, Shame, Low Self Esteem, Geriatric care, Caregiver Support

Client Focus: Adults, Couples, Parents, Men

Types of Therapy: Relational, Psychodynamic, Attachment Based, Trauma Based, Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Couples Therapy (EFCT), ADHD Couples Therapy, Mindfulness Therapy, Narrative Therapy, Disability Management

Hello, I’m Tom, a Registered Social Worker with a Master of Social Work and over a decade of experience supporting individuals, couples, and families as they navigate life’s challenges. I approach our work together with warmth, curiosity, and deep respect for each person’s lived experience and consider it a privilege to be invited into your story.

My approach to therapy is grounded in the belief that meaningful change grows out of a safe, trusting, and authentic relationship. I see myself not as an expert who has all the answers, but as a partner in the process; someone who can sit with you when things feel heavy, confusing, or stuck, and support you as you move toward the life you want to live. Together, we focus on your goals, at your pace, and what feels most important and meaningful to you.

I support people through various challenges related to anxiety, depression, ADHD, OCD, neurodiversity, anger management, shame, relational dynamics, narcissistic relationships and gaslighting, caregiver support, and more. When working with couples, I help partners strengthen communication, trust and safety, navigate conflict, and develop greater connection and intimacy. I also bring personal and professional insight into the nuances experienced by neurodivergent couples and the unique influence this can have on a relationship.

My approach is rooted in relational, psychodynamic, attachment, and trauma-informed principles, and I draw from a range of evidence-based approaches including, but not limited to, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy, emotionally focused couples therapy (EFCT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness-based practices. I take an eclectic and collaborative approach, adapting therapy to fit your needs rather than expecting you to fit into a particular model.

Above all, I believe therapy should feel human. It should be a space where you can speak openly, explore your experiences without judgment, and begin to reconnect with your strengths, values, and sense of direction. My goal is to make you feel empowered, supported, and in control of your own story, and work to surround your life with meaning and a sense of fulfillment.

In my personal time I focus on family, relaxation, and surrounding myself with things that allow me to find a place of meaning and peace in my life. I enjoy the outdoors and can be found fishing, kayaking, playing and coaching sports, and spending time with my child and partner.

ACCEPTING NEW CLIENTS, Online or by Phone. Areas of Support: Relationship Issues, Communication, ... Read More

ACCEPTING NEW CLIENTS, Online.

Areas of Support: Parenting, Parenting Support, Children, Youth, Self-Care, Anxiety, Depression, Stress, Burnout

Client Focus: Teenagers, Adults, Couples, Families, BIPOC, parents, Neurodiverse individuals, African/ Caribbean individuals

Types of Therapy: Mindfulness Based Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Expressive Arts Therapy

Hello, and thank you for visiting!

My name is Jasmine M. Samuel, and with over 15 years of experience in health, education, and settlement social work - I bring a comprehensive, systems-aware approach to supporting adults, children, youth, and their families.

I am deeply committed to working with Black, Indigenous, and People of Colour (BIPOC) communities and advancing equity and inclusion in all areas of my practice. My practice is holistic, culturally responsive, trauma based, and informed by years of advocacy work. 

I combine elements of Relational, Psychodynamic,  Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and creative and expressive arts in my work based on your unique needs as a client. I believe that the foundation of a strong therapeutic experience is based in the relationship. Together, we will work towards creating a safe space where you can feel comfortable to share your inner thoughts and feelings, and grow and heal in ways that are important and meaningful to you. I’d love to meet you for a free consult and begin to help you strengthen your mental health and work towards your goals.

Outside of therapy, I enjoy staying active through exercise and walks in nature. I’m an avid reader, especially drawn to British historical novels, and I have a deep appreciation for the arts. Drawing, painting, and practicing calligraphy are creative outlets that help me maintain good mental health. Whenever possible, I also love to travel and explore different cultures around the globe.

ACCEPTING NEW CLIENTS, Online. Areas of Support: Parenting, Parenting Support, Children, Youth, S... Read More

ACCEPTING NEW CLIENTS, In Person or Online

Areas of Support: Anxiety, ADHD, Autism, Depression, Self-Esteem and Self-Concept, Gender Identity & Sexuality, Relationship Issues, Communication, Trauma, Family Conflict, Anger, Grief & Loss, Suicidal Ideation, Life Transitions, Sex and Intimacy

Client Focus: Individuals, Couples, Neurodiverse Couples, Non-monogamous Relationships, LGBTQIA2S+

Types of Therapy: Relational Psychotherapy, Psychodynamic Psychotherapy, Attachment Theory, Emotionally-Focused Therapy for Couples (EFT), Psychobiological Approach to Couples Therapy (PACT), Dialectical Behavioural Therapy (DBT), Neurobiology, Somatic Therapies, Mindfulness

There are so many reasons for seeking therapy. Yours are your own. Whether you are new to therapy or have had previous experiences with it, I commend you for taking this first, big step of seeking out a therapist who feels like a good fit for you.

Finding the words to speak your truth in the presence of an attuned, empathic, and non-judgmental other is a vulnerable yet powerful experience. This is the core of talk therapy. As a relational psychotherapist, I focus primarily on how your relationships, both past and present, have shaped your sense of self and created the blueprints for the ways that you connect (or don’t) with others. I work from the fundamental understanding that past and present are inextricably linked, and we will attend to both in your therapy in addition to any goals or vision you have for your future. From a place of open curiosity, we may notice connections, identify patterns, and listen closely to all the feelings that come up along the way.

I aim to create a space [for my clients] that balances warmth and validation with directness and accountability. Personal growth happens in the sweet spot just beyond our comfort zones. Looking inward can evoke a discomfort that, when tolerable, can inspire change in our stuck patterns and help shift perspectives that no longer serve us. Our emotions, including the more difficult ones, can be full of important information to help better understand ourselves.

One of my main goals in our work together will be to understand, as much as I possibly can, whether our identities and life experiences align or diverge ~ what it’s like for you to be you in this world. I value our individual positions within systems of oppression, power, and identity as important aspects of how our lives are shaped, how we perceive and are perceived by others, and the freedom with which we move through the world.

Many people come to therapy feeling overwhelmed, uncertain, or stuck. I work with individuals and couples of all ages and walks of life with ADHD, Autism, Anxiety, Relationship challenges, Bipolar Disorder (BD), Neurodiverse Couples, Depression, Sex & Intimacy issues, Borderline Personality Disorder (BPD), Grief, and Trauma. My approach to working with your issues or diagnoses is to work with your understanding of your situation, what this means to you, and how you live with it. I strive to make sessions an open, collaborative, and conversational space where you can show up however you’re feeling, and wherever you’re at, no performance necessary. And then we go from there.

Couples often reach out to me feeling stuck in the same arguments, disconnected, or unsure how to find their way back to each other after hurt or miscommunication. I support couples who are struggling with communication, emotional distance, sexual issues, recurring conflict, or mismatched needs. I work with partners navigating ADHD, Autism, and AuDHD to better understand differences in communication styles, sensory needs, emotional regulation, and expectations that can create tension. I also have extensive experience working with the LGBTQ+ community and offer a space where all identities and relationship structures are welcomed and respected. My approach is warm, collaborative, and practical, helping you slow things down, understand each other more clearly, and build healthier patterns for connection, intimacy, and more ease and enjoyment together!

I draw from a range of therapeutic approaches based on your needs including: Psychodynamic Psychotherapy; Self Psychology; Attachment Theory; Relational Psychoanalysis; Somatic Therapies; Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy For Couples (EFT), Psychobiological Approach to Couples Therapy PACT); Relational Life Therapy (RLT); Tammy Nelson’s Sex & Intimacy work; Neurobiology; and Mindfulness Therapy among others.

Whether you start with a free consultation or book a first session, I look forward to meeting you and walking alongside you as you begin this work.

ACCEPTING NEW CLIENTS, In Person or Online Areas of Support: Anxiety, ADHD, Autism, Depression, S... Read More

ACCEPTING NEW CLIENTS, In Person or Online.

Areas of Support: Relationships Challenges, Intimacy & Sex Issues, Anxiety, Gender & Sexual Identity, ADHD and Autism, Depression, Communication Skills, Trauma & PTSD, Coping Skills, Grief and Loss.

Client Focus: Adults, Couples, LGBTQIA2S+, Teenagers (15 +)

Types of Therapy: Relational, Psychodynamic, Emotion Focused Therapy (EFT), The Gottman Method, Psychobiological Approach to Couples Therapy (PACT), Couple’s Institute Developmental Model, Sex Therapy, Relational Life Therapy (RLT), Cognitive Behavioural Therapy (CBT), MIndfulness, and Attachment-Based Therapy.

Welcome! I’m Tyler, Registered Social Worker with a Master of Social Work (MSW) and post graduate training in individual, couples, and sex therapy. Finding a therapist that you can connect with is critical to getting the support you are looking for. At the heart of my work is a client-centred approach which emphasizes respect, compassion, and authenticity. My work integrates the importance of how culture, race, sexual orientation, and gender expression may influence you and your life. No two circumstances are the same, so together we can explore how your unique lived experience shapes your emotional reality.

I support individuals and couples experiencing a wide range of concerns related to relationships, communication, emotional and sexual intimacy, self esteem, depression, life transitions, bereavement, trauma, and anxiety. I have a special interest in working with couples, neurodiversity, 2SLGBTQIA+ youth, immigrants, and high performance sports. My therapeutic approach with individuals integrates a mixture of relational, psychodynamic, emotion focused, attachment based, body based awareness practices, mindfulness therapy, cognitive behavioural therapy (CBT), and narrative therapy.

With couples, my work is informed by the Couples Institute Developmental Model, Gottman Method, Psychobiological Approach to Couples Therapy (PACT), Emotionally Focused Therapy for Couples (EFT), Assessing and Treating Sexual Issues in Psychotherapy (ATSIP), and Tammy Nelson’s certification in Sex Therapy. Couples therapy can help you communicate more effectively, understand yourself and partner on deeper levels, resolve conflict in healthier ways, enhance emotional & physical intimacy, tackle decisions or life transitions, manage grief or loss, and create a shared vision for your future.

I work collaboratively with you, and with a solid understanding of attachment, trauma and neuroscience, I will support & guide you to explore, grow, and heal, helping you make sense of your lived experience, identify areas for growth, and reach goals that are important to you. I look forward to the possibility of working together!

tyler@horizontherapy.ca

ACCEPTING NEW CLIENTS, In Person or Online. Areas of Support: Relationships Challenges, Intimacy ... Read More

ACCEPTING NEW CLIENTS, In Person or Online.

Areas of Support: Teenage Issues, Menopause Support, Spiritual Journey Exploration, Relationships (Couples, Family, work, friendships), Anxiety & Stress.

Client Focus: Teens, Adults, LGBTQIA2S+

Types of Counselling: Jungian, Gestalt, Reichian, Mindfulness, Relational, Psychosynthesis, Movement & Expression, Visualization, Eastern Traditions, Buddhist Meditation.

The roads have been colourful and the path winding! My own healing journey started with Gabrielle Roth’s 5 Rhythms where stories of joy, shame, trauma, and grief danced to the surface. The journey deepened through my training at the Transpersonal Therapy Centre where I completed a three year professional Psychotherapy Training Diploma in 2008.

I offer support and guidance with teen issues, relationships, stress & anxiety, and menopause. My commitment for ongoing self reflection, healing, and liberation is entwined in my every day, and I honour this opportunity to walk alongside and support you on your own path of self discovery and healing!

I have been working with teens for over 25 years both academically and emotionally supporting them through this incredible and essential transitional time of their lives. I have worked with teens who struggle to cope with the demands of school, are navigating issues in both friendship and family dynamics, are exploring identity or gender issues, and who are finding their way through the complex emotional landscape of becoming a whole and individuated self. Providing a safe and non judgmental space is essential for teens, and I focus on establishing a strong and spacious relational connection so that they feel comfortable to share and express themselves freely.

I also work with women who are experiencing the physical, emotional, and spiritual challenges of the transitional time we call the Menopause. Embracing spiritual changes during Menopause allows us to connect with self compassion & love, find meaning, purpose, peace, and fulfillment in our lives. This transitional time can bring with it turbulence and uncertainty. I offer both individual sessions and group workshops, which can be extremely supportive in exploring and finding meaning at this time of life.

I integrate the teachings of Carl Jung, Gestalt Psychology, Reichian Therapy, Mindfulness, Relational work, Psychosynthesis, Movement, Visualization, and Eastern Traditions like Buddhist Meditation and Sri Aurobindo.

Whether you are seeking guidance for relationships, anxiety, stress management, menopause, or teenage issues, our work together will be unique to your needs and lived experience. Together, we will create a safe space for you to explore yourself, your subconscious, illuminate both the shadow and the light that lives within each of us, and how life’s challenges are often a gateway to self-realization!

If you have any questions or would like to schedule a complimentary 15 minute phone consult, please don’t hesitate to contact me at sacred_dance@yahoo.ca

Disclaimer: Please note I do not practice the controlled act of psychotherapy which may address serious emotional, cognitive or behavioural disorders.

Education & Training

• Post Graduate Certificate in Education, London, England
• Transpersonal Therapy Centre, Diploma in Psychotherapy Training (three year professional program), Toronto, ON
• Psychosynthesis Therapy Training, Psychosynthesis Centre, (one year course), London, England
• Working with the Anxious Teen, Certificate, Fortismere School, (one year course), London, England
• Silent Meditation & Heart Transmission 5 day Retreats, Bancroft, ON
• Gabrielle Roth’s 5 Rhythms, Heartbeat 1 & 2, 10 day Mirror workshop, + weekly classes, London, England, and San Francisco, CA

ACCEPTING NEW CLIENTS, In Person or Online. Areas of Support: Teenage Issues, Menopause Support, ... Read More